How to get your Instagram data
- Open Instagram → Profile → ☰ Menu → Accounts Center → Your information and permissions
- Tap Export your information → Create export
- Choose your Instagram account and Export to device
- Select Customize information, and clear all the options except Connections
→ Followers and following
- Select Date range, and choose All time
- Select Format and choose
JSON
- Start the export, and once you receive the email, download and unzip the file
- Upload
followers_1.json and following.json below
Step 1
Followers file
followers_1.json
Step 2
Following file
following.json
Not following you back 0
You don't follow back 0
Mutuals 0
0 accounts
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